Are you a sedentary worker, have you been bothered by back, neck or shoulder pain, or are you looking for a safe way to start moving?

This unique 2.5-hour Pilates + physiotherapy workshop is just for you! The workshop combines expert body care, gentle exercise and practical tips for back wellness.

Workshop content:

• A short fact sheet: What often causes back pain - and what you can do yourself

• Gentle Pilates class

• Exercises you can do at home

• Opportunity to ask a professional about your problems

• Final relaxation