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Are you longing for a gentle workout that will improve your body's functioning holistically by developing a wide range of muscle condition, mobility and body awareness? Or is your posture going to sag or have back pains been a problem?

 

Who is Pilates suitable for?

 

Pilates is suitable for people of all ages and fitness levels, and can be applied individually according to different levels. Pilates is not only a form of physical exercise, but it can also promote the balance of body and mind.

Pilates is an excellent form of exercise for those who do sedentary work and suffer from neck and back pain. The gentle sport is suitable for those starting exercise after a long break, but it also offers a challenge for active athletes.

 

The benefits of Pilates

 

Pilates training develops strength, mobility, body control and body awareness. In Pilates, the focus is on strengthening the middle body.

 

1. The movements develop the deep muscles of the upper body, both on the stomach and the back, which are key to supporting the spine and thus relieving back problems. A strong core also helps in maintaining an upright posture and prevents injuries.

2. Pilates exercises increase body mobility and flexibility, which help prevent body tension. Exercising also promotes balance and coordination, which is especially important in aging or sports performance.

3. Pilates emphasizes focusing on breathing and movements, so the training is calm in nature, which helps to relax and reduce stress.

 

 

Fysioona offers Pilates training on the mat in small groups, allowing the instructor to give more individual guidance. All you need to bring to a Pilates class is comfortable and flexible clothes and a water bottle.