Online Coaching - Guidance from a Physiotherapist Anytime, Anywhere!

Online coaching with a skilled physiotherapist ensures goal-oriented training that is safe and effective. Do you want to train under the guidance of a physiotherapist even if you can’t make it to the facility? I offer flexible and easily accessible online coaching that brings professional guidance directly to your home or gym. The coaching programs are suitable for anyone who wants safe, effective, and goal-oriented training with the support of a physiotherapist.

Pilates Online Coaching:

Pilates training is ideal for supporting back health, improving body control, and strengthening the deep core muscles.

With online coaching, you will get:

• The opportunity to train whenever it suits you

• Clear video exercises and instructions

• Safe alternatives for training even with discomfort or limitations

Gym Training Online Coaching:

Gym training with physiotherapist guidance helps to strengthen the body safely and individually.

The online program includes:

• Exercise program (1, 2, or 3 parts)

• Technical instructions and exercise videos

• Remote meetings as needed